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<channel>
	<title>Essex Swimming</title>
	<atom:link href="http://www.essexswimming.org/wp/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.essexswimming.org/wp</link>
	<description></description>
	<lastBuildDate>Wed, 15 May 2013 19:09:17 +0000</lastBuildDate>
	<language>en</language>
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			<item>
		<title>Clacton Swimming Club &#8211; Round The Pier Swim</title>
		<link>http://www.essexswimming.org/wp/2013/05/clacton-swimming-club-round-the-pier-swim/</link>
		<comments>http://www.essexswimming.org/wp/2013/05/clacton-swimming-club-round-the-pier-swim/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:08:41 +0000</pubDate>
		<dc:creator>Neil McGuire</dc:creator>
				<category><![CDATA[Masters]]></category>
		<category><![CDATA[Open Water]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1643</guid>
		<description><![CDATA[Clacton Swimming Club (1931) Round The Pier Swim - SUNDAY 28th JULY 2013 - A Charity Swim supporting the RNLI ]]></description>
			<content:encoded><![CDATA[<p>Clacton Swimming Club (1931) Round The Pier Swim &#8211; SUNDAY 28th JULY 2013</p>
<p>A Charity Swim supporting the RNLI &#8211; Anglefield Breakwater to West Greensward</p>
<p>Approximately 1200m Open Water Swim</p>
<p>Registration &amp; Briefing – 1.00pm     Start – 1.30pm</p>
<p>Junior Race – 14 to 16 Year Olds (Age as at 31st December 2013)<br />
Senior Race – 17 Years and Over (Age as at 31st December 2013)</p>
<p>Individual Entry Fee -    £ 8.00</p>
<p>All entrants must be ASA Category 2 Registered Competitors to satisfy ASA Insurance conditions giving Civil Liability &amp; Personal Accident insurance cover whilst participating in the event.</p>
<p><a href="http://www.essexswimming.org/wp/wp-content/uploads/2013/05/CSC-Round-The-Pier-Entry-Form-2013.pdf">CSC Round The Pier Entry Form 2013</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.essexswimming.org/wp/2013/05/clacton-swimming-club-round-the-pier-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essex Masters 2013 &#8211; Results</title>
		<link>http://www.essexswimming.org/wp/2013/05/essex-masters-2013-results/</link>
		<comments>http://www.essexswimming.org/wp/2013/05/essex-masters-2013-results/#comments</comments>
		<pubDate>Wed, 15 May 2013 18:50:45 +0000</pubDate>
		<dc:creator>Events Manager</dc:creator>
				<category><![CDATA[2013 Essex Masters]]></category>
		<category><![CDATA[Masters]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1610</guid>
		<description><![CDATA[The results from the Masters and 18/24 Age Group, Open Short Course Championships held on Saturday May 11th, 2013 can be downloaded below:]]></description>
			<content:encoded><![CDATA[<p>The results from the Masters and 18/24 Age Group, Open Short Course Championships held on Saturday May 11th, 2013 can be downloaded below:</p>
<p><a href="http://www.essexswimming.org/wp/wp-content/uploads/2013/05/MASTERS-RESULTS-2013.pdf">MASTERS RESULTS 2013</a></p>
<p><a href="http://www.essexswimming.org/wp/wp-content/uploads/2013/05/Club-Point-Scores.pdf">Club Point Scores</a></p>
<p><a href="http://www.essexswimming.org/wp/wp-content/uploads/2013/05/Top-Mens-Club.pdf">Top Mens Club</a></p>
<p><a href="http://www.essexswimming.org/wp/wp-content/uploads/2013/05/Top-Female-Club.pdf">Top Female Club</a></p>
<p><a href="http://www.essexswimming.org/wp/wp-content/uploads/2013/05/Top-Male.pdf">Top Male</a></p>
<p><a href="http://www.essexswimming.org/wp/wp-content/uploads/2013/05/Top-Female.pdf">Top Female</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimwear Rules</title>
		<link>http://www.essexswimming.org/wp/2013/05/swimwear-rules/</link>
		<comments>http://www.essexswimming.org/wp/2013/05/swimwear-rules/#comments</comments>
		<pubDate>Mon, 13 May 2013 18:11:55 +0000</pubDate>
		<dc:creator>Neil McGuire</dc:creator>
				<category><![CDATA[Admin]]></category>
		<category><![CDATA[Officials]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1565</guid>
		<description><![CDATA[The following statement has been issued by the ASA and British Swimming following the banning of certain swimsuits by FINA

British Swimming and the ASA advise officials FINA bylaw BL 8.1 only applies to Olympic Games and FINA events. There is no requirement for officials to check that costumes are on the approved FINA list. Bylaws BL 8.2 and BL 8.3 cover our requirement for design and material. A suit check will only be made if a World or European record is being claimed.]]></description>
			<content:encoded><![CDATA[<p>The following statement has been issued by the ASA and British Swimming following the banning of certain swimsuits by FINA:</p>
<p>British Swimming and the ASA advise officials FINA bylaw BL 8.1 only applies to Olympic Games and FINA events. There is no requirement for officials to check that costumes are on the approved FINA list. Bylaws BL 8.2 and BL 8.3 cover our requirement for design and material. A suit check will only be made if a World or European record is being claimed.</p>
<p><a href="http://www.essexswimming.org/wp/2013/05/swimwear-rules/swimwear-rules/" rel="attachment wp-att-1564">FINA Swimwear Rules</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Licensed Meets</title>
		<link>http://www.essexswimming.org/wp/2013/05/licensed-meets-5/</link>
		<comments>http://www.essexswimming.org/wp/2013/05/licensed-meets-5/#comments</comments>
		<pubDate>Mon, 13 May 2013 17:34:51 +0000</pubDate>
		<dc:creator>Neil McGuire</dc:creator>
				<category><![CDATA[Licensed Meets]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1584</guid>
		<description><![CDATA[The May Licensed Meets list can be downloaded here]]></description>
			<content:encoded><![CDATA[<p>The Licensed Meets list now contains a summary sheet with separate sheets showing the meets broken down by region:</p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/2013-approved-meets-list-2/" rel="attachment wp-att-1585">2013 Approved Meets List</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/wasa-7/" rel="attachment wp-att-1586">WASA</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/sasa-4/" rel="attachment wp-att-1587">SASA</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/regions-10/" rel="attachment wp-att-1588">Regions</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/counties-9/" rel="attachment wp-att-1589">Counties</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/wm-8/" rel="attachment wp-att-1597">WM</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/se-10/" rel="attachment wp-att-1595">SE</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/sw-10/" rel="attachment wp-att-1596">SW</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/ne-10/" rel="attachment wp-att-1593">NE</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/lr-10/" rel="attachment wp-att-1592">LR</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/em-10/" rel="attachment wp-att-1590">EM</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/05/licensed-meets-5/er-10/" rel="attachment wp-att-1591">ER</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Water &#8211; Courses for Officials</title>
		<link>http://www.essexswimming.org/wp/2013/04/open-water-courses-for-officials/</link>
		<comments>http://www.essexswimming.org/wp/2013/04/open-water-courses-for-officials/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 18:55:33 +0000</pubDate>
		<dc:creator>Neil McGuire</dc:creator>
				<category><![CDATA[Open Water]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1539</guid>
		<description><![CDATA[Introduction Into Open Water Officiating - Saturday 27th April 2013

and

Open Water Officiating OW Judge level 2 - Sunday 28th April 2013]]></description>
			<content:encoded><![CDATA[<p><a title="Introduction Into Open Water Officiating" href="http://www.essexswimming.org/wp/wp-content/uploads/2013/04/Intro.pdf">Introduction Into Open Water Officiating</a> &#8211; Saturday 27th April 2013</p>
<p>and</p>
<p><a href="http://www.essexswimming.org/wp/wp-content/uploads/2013/04/Intro.pdf">Open Water Officiating OW Judge level 2</a> &#8211; Sunday 28th April 2013</p>
<p>both at</p>
<p>ASA East Region Office, Court 5, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN</p>
<p>click the above links for full details</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essex Relay Gala 2013</title>
		<link>http://www.essexswimming.org/wp/2013/04/essex-relay-gala-2013/</link>
		<comments>http://www.essexswimming.org/wp/2013/04/essex-relay-gala-2013/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 18:59:12 +0000</pubDate>
		<dc:creator>Neil McGuire</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1531</guid>
		<description><![CDATA[This years Essex Relay Gala will be held on the 15th June at Basildon Sporting Village. Full details can be found here]]></description>
			<content:encoded><![CDATA[<p>This years Essex Relay Gala will be held on the <strong>15th June</strong> <strong>2013</strong> at <strong>Basildon Sporting Village</strong>.</p>
<p>Details and entry forms are listed below:</p>
<p><a href="www.essexswimming.org/uploads/ER13_EntryData.sef">ER13_EntryData.sef</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/04/essex-relay-gala-2013/relay-information-form-2/" rel="attachment wp-att-1529">Relay Information Form</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/04/essex-relay-gala-2013/master-list-of-names-and-addresses-2/" rel="attachment wp-att-1528">Master List of Names and Addresses</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/04/essex-relay-gala-2013/information-and-conditions-relay-galadocx-2/" rel="attachment wp-att-1527">Information and Conditions &#8211; Relay Gala</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/04/essex-relay-gala-2013/financial-info-team-manager-form/" rel="attachment wp-att-1526">Financial Info &amp; Team Manager Form</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/04/essex-relay-gala-2013/championship-relays-schedule-2/" rel="attachment wp-att-1525">Championship Relays Schedule</a></p>
<p><a href="http://www.essexswimming.org/wp/2013/04/essex-relay-gala-2013/essex-relay-gala-2013/" rel="attachment wp-att-1530">Zip file of all the above documents</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ECASA Age Group Championships 2013 &#8211; Top Club</title>
		<link>http://www.essexswimming.org/wp/2013/04/ecasa-age-group-championships-2013-top-club/</link>
		<comments>http://www.essexswimming.org/wp/2013/04/ecasa-age-group-championships-2013-top-club/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:33:28 +0000</pubDate>
		<dc:creator>Events Manager</dc:creator>
				<category><![CDATA[2013 Age Group Champs]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1488</guid>
		<description><![CDATA[ECASA Age Group Championships 2013 - Top Club : Romford Town]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.essexswimming.org/wp/2013/04/ecasa-age-group-championships-2013-top-club/p1000857/" rel="attachment wp-att-1489"><img class="size-medium wp-image-1489 aligncenter" title="Romford Town" src="http://www.essexswimming.org/wp/wp-content/uploads/2013/04/P1000857-300x224.jpg" alt="P1000857 300x224 ECASA Age Group Championships 2013   Top Club" width="300" height="224" /></a></p>
<p>Romford Town were the top club in the ECASA Age Group Championships 2013 with a score of 3,654</p>
<p>Photo courtesy Kayleigh Umfreville from Basildon &amp; Phoenix SC</p>
]]></content:encoded>
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		<item>
		<title>2013 Age Groups &#8211; Photogallery</title>
		<link>http://www.essexswimming.org/wp/2013/04/2013-age-groups/</link>
		<comments>http://www.essexswimming.org/wp/2013/04/2013-age-groups/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 13:00:42 +0000</pubDate>
		<dc:creator>Events Manager</dc:creator>
				<category><![CDATA[2013 Age Group Champs]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1498</guid>
		<description><![CDATA[2013 Age Groups - Photogallery]]></description>
			<content:encoded><![CDATA[<h4>Bagcat/Agegroup Winners 2013 Photogallery</h4>

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<h4>Top Boy/Girl Age Group Winners 2013 Photogallery</h4>

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<h4>Most outstanding performance by a bagcat swimmer</h4>

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<p>Photos courtesy of Kayleigh Umfreville from Basildon &amp; Phoenix SC</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Training Camp</title>
		<link>http://www.essexswimming.org/wp/2013/03/training-camp/</link>
		<comments>http://www.essexswimming.org/wp/2013/03/training-camp/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 19:36:36 +0000</pubDate>
		<dc:creator>Neil McGuire</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1450</guid>
		<description><![CDATA[Essex Swimming and the County Coaches have put a training programme together for the top 8 swimmers in the 14, 15 , 16 and 17+ age groups.  This is an ideal opportunity for the 14 year olds and Youth swimmers to train together]]></description>
			<content:encoded><![CDATA[<p>Essex Swimming and the County Coaches have put a training programme together for the top 8 swimmers in the 14, 15, 16 and 17+ age groups.  This is an ideal opportunity for the 14 year olds and Youth swimmers to train together, motivate and develop their skills.  Selection will be based on the results of the 2013 County Age Group Competition.  Essex has booked Basildon pool in 50m mode for one Sunday every month.  It is a great opportunity for all swimmers to build a more competitive team, remain motivated and train with different coaches and swimmers.</p>
<p>Swimmers will receive an invitation via their home coach and you must reply asap.</p>
<p>If you have any questions, please contact Paul Robbins (Essex Swimming Manager) at <a href="mailto:head.coach@lbrsc.org">head.coach@lbrsc.org</a></p>
]]></content:encoded>
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		<item>
		<title>A &#8216;Time to Listen&#8217; Course</title>
		<link>http://www.essexswimming.org/wp/2013/03/a-time-to-listen-course/</link>
		<comments>http://www.essexswimming.org/wp/2013/03/a-time-to-listen-course/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 19:34:19 +0000</pubDate>
		<dc:creator>Neil McGuire</dc:creator>
				<category><![CDATA[Admin]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.essexswimming.org/wp/?p=1448</guid>
		<description><![CDATA[A 'Time to Listen' Course has been scheduled for Sunday 21st April, starting at 2:30pm at the Braintree Swimming Centre (anticipated finish no later than 5:30pm).]]></description>
			<content:encoded><![CDATA[<p>A &#8216;Time to Listen&#8217; Course has been scheduled for <strong>Sunday 21st April</strong>, starting at 2:30pm at the Braintree Swimming Centre (anticipated finish no later than 5:30pm). If your club has interested participants please do forward their names to Tom Baster (<a href="mailto:tom.baster@yahoo.co.uk">tom.baster@yahoo.co.uk</a>)</p>
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